The Session Log

Strategy, insights, and tips from The Session Log to level up your poker game

Guides

What's a Good Win Rate in Live Poker? Real Benchmarks by Stakes

A good win rate in live poker is roughly 5 bb/hour at most stakes, which puts you solidly in the winning minority. Here's what the number...

7 min read
Guides

Brazilian Poker Tax 2026: The 30% Flat Rate and Carnê-Leão Explained

Brazil taxes poker at a flat 30% on domestic winnings (withheld at source) and via monthly carnê-leão for foreign play. No recreational e...

7 min read
Guides

Italian Poker Tax 2026: ADM Withholding, IRPEF, and the Partita IVA Option

Italy taxes poker winnings via ADM operator withholding (online) and IRPEF self-reporting (live/foreign). The regime forfettario offers p...

6 min read
Guides

Spanish Poker Tax 2026: How Hacienda Taxes Every Euro You Win

Spain taxes all poker winnings under IRPF — recreational players as ganancias patrimoniales, professionals as autónomos. No exemptions.

6 min read
Guides

French Poker Tax 2026: When the Fisc Taxes Your Winnings (Occasional vs Habitual)

France doesn't tax occasional poker winnings — but habitual players owe BNC income tax plus social charges. Here's where the line falls.

7 min read
Guides

Australian Poker Tax 2026: Why the ATO Usually Doesn't Tax Winnings (And When It Does)

The ATO doesn't tax recreational Australian poker winnings — but the line between recreational and "carrying on a business" is the line t...

7 min read
Strategy

Sit-and-Go Strategy: How to Crush Single-Table SNGs

Single-table Sit-and-Gos compress every phase of MTT play into 30 minutes. A stage-by-stage guide from deep-stack early game through head...

6 min read
Strategy

Tournament Bubble Strategy: How to Play the Most Stressful Spot in Poker

The bubble is the most expensive level of any tournament. Why big stacks bully, medium stacks freeze, and short stacks should keep shovin...

5 min read
Strategy

ICM Explained: Why Tournament Late-Game Play Is Different

The Independent Chip Model in plain English. Why $1 of chips is never $1 of equity at the final table, where ICM matters, where it doesn'...

6 min read
Strategy

Push or Fold: Tournament Shove Ranges Explained

When your tournament stack drops under 25 BB, every hand is a shove-or-fold decision. The framework, the ranges by position and stack dep...

6 min read
Strategy

MTT Basics: How Multi-Table Tournaments Differ from Cash Games

A cash-game grinder's guide to multi-table tournaments — what changes, what doesn't, and why the same hand can be a snap-call in cash and...

7 min read
Guides

German Poker Tax: When Recreational Becomes Berufsspieler

When German poker winnings become taxable: the Berufsspieler test, BFH rulings, § 22 EStG, and what records the Finanzamt expects.

7 min read
Guides

Canadian Poker Tax: When the CRA Considers You a Professional

The CRA's windfall doctrine keeps most Canadian poker winnings tax-free — until it doesn't. The business-activity test explained.

7 min read
Guides

UK Poker Tax: Why HMRC Doesn't Tax Recreational Winnings (And When It Does)

HMRC doesn't tax recreational poker winnings in the UK. Here's the legal basis, when poker becomes taxable, and why records matter.

7 min read
Guides

Poker Taxes in the US: A 2026 Guide for Recreational and Pro Players

How the IRS taxes poker winnings in 2026 — including the new OBBBA 90% loss cap that creates phantom income for break-even players.

10 min read
Tools

Poker Bankroll Management Calculator: How Many Buy-Ins Do You Need?

A poker bankroll management calculator determines how many buy-ins you need based on win rate, variance, and risk tolerance. Most calcula...

4 min read
Tools

How to Track Your Poker Sessions (and Why Spreadsheets Fail)

Tracking poker sessions requires recording buy-ins, cash-outs, time, and game details for every session. Spreadsheets quickly become unwi...

7 min read
Tools

Best Poker Tracker Apps for iPhone and Android in 2026

The best poker tracker apps for iPhone and Android include PokerCharts (free, web-based), Live Poker Manager, and Poker Income, each offe...

4 min read
Tools

Poker Range Charts: Stop Guessing and Start Winning

Range charts aren't just coloured grids — they're your roadmap to profitable decisions. Learn how proper ranges prevent costly mistakes a...

5 min read
Strategy

Bankroll Management: The £50k Lesson That Changed My Game

A £6,500 lesson in why proper bankroll management isn't just about avoiding ruin—it's about maximizing your win rate while minimizing the...

6 min read
Strategy

Live Poker Tells: Reading Players Without the Hollywood Act

Live poker tells aren't Hollywood drama. The real money comes from spotting subtle, unconscious patterns that recreational players displa...

7 min read
Strategy

Reading Live Tells: The Physical Clues That Win Pots

Physical tells in live poker provide invaluable information that online players never see. Learn which tells actually matter and how to r...

7 min read
Strategy

Continuation Betting: When to Fire and When to Check Back

Learn when to continuation bet and when to check back for maximum profitability. Master board reading, sizing, and multi-street planning ...

8 min read
Strategy

Pot Control: When to Slow Down and Keep Pots Manageable

Learn when to hit the brakes and keep pots manageable with medium-strength hands. Pot control isn't about being passive—it's about maximi...

7 min read
Strategy

The Fold Equity Trap: When Aggression Becomes Expensive

Many players lose money betting for fold equity that doesn't actually exist. Learn to identify when your opponent will actually fold and ...

8 min read
Strategy

Position Play: How Button and Cutoff Spots Print Money

Learn how to maximize profits from the button and cutoff positions with proper range selection, postflop strategy, and opponent exploitat...

8 min read
Strategy

Stop Open-Folding in Position: How to Print Money on the Button

Most players throw away money by folding mediocre hands from the button instead of raising them. Learn how aggressive button play can dra...

8 min read
Strategy

Position Power: How to Exploit Your Seat at the Poker Table

Position isn't just about acting last—it's about information, pot control, and profit maximization. Learn how to exploit your seat for ma...

10 min read
Strategy

Stop Limping: Why Aggressive Preflop Play Wins More Money

Limping feels safe but costs you money in every session. Learn why aggressive preflop play consistently outperforms passive limping strat...

6 min read
Strategy

Three-Betting Light: When Aggression Pays in Live Cash Games

Light three-betting is a crucial weapon in live cash games when used correctly. Learn when to apply pressure, which hands to choose, and ...

7 min read

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