The Session Log

Strategy, insights, and tips from The Session Log to level up your poker game

Strategy

How to Survive a Downswing Without Going Broke or Going Crazy

A downswing is inevitable. The players who come out the other side intact had a plan before it started: bankroll rules, when to move down...

8 min read
Strategy

Is My Downswing Normal? Live Poker Variance, Explained

Even strong winning players endure multi-buy-in losing stretches. Here's how to tell whether your downswing is normal variance or a real ...

7 min read
Strategy

Sit-and-Go Strategy: How to Crush Single-Table SNGs

Single-table Sit-and-Gos compress every phase of MTT play into 30 minutes. A stage-by-stage guide from deep-stack early game through head...

6 min read
Strategy

Tournament Bubble Strategy: How to Play the Most Stressful Spot in Poker

The bubble is the most expensive level of any tournament. Why big stacks bully, medium stacks freeze, and short stacks should keep shovin...

5 min read
Strategy

ICM Explained: Why Tournament Late-Game Play Is Different

The Independent Chip Model in plain English. Why $1 of chips is never $1 of equity at the final table, where ICM matters, where it doesn'...

6 min read
Strategy

Push or Fold: Tournament Shove Ranges Explained

When your tournament stack drops under 25 BB, every hand is a shove-or-fold decision. The framework, the ranges by position and stack dep...

6 min read
Strategy

MTT Basics: How Multi-Table Tournaments Differ from Cash Games

A cash-game grinder's guide to multi-table tournaments — what changes, what doesn't, and why the same hand can be a snap-call in cash and...

7 min read
Strategy

Bankroll Management: The £50k Lesson That Changed My Game

A £6,500 lesson in why proper bankroll management isn't just about avoiding ruin—it's about maximizing your win rate while minimizing the...

6 min read
Strategy

Live Poker Tells: Reading Players Without the Hollywood Act

Live poker tells aren't Hollywood drama. The real money comes from spotting subtle, unconscious patterns that recreational players displa...

7 min read
Strategy

Reading Live Tells: The Physical Clues That Win Pots

Physical tells in live poker provide invaluable information that online players never see. Learn which tells actually matter and how to r...

7 min read
Strategy

Continuation Betting: When to Fire and When to Check Back

Learn when to continuation bet and when to check back for maximum profitability. Master board reading, sizing, and multi-street planning ...

8 min read
Strategy

Pot Control: When to Slow Down and Keep Pots Manageable

Learn when to hit the brakes and keep pots manageable with medium-strength hands. Pot control isn't about being passive—it's about maximi...

7 min read
Strategy

The Fold Equity Trap: When Aggression Becomes Expensive

Many players lose money betting for fold equity that doesn't actually exist. Learn to identify when your opponent will actually fold and ...

8 min read
Strategy

Position Play: How Button and Cutoff Spots Print Money

Learn how to maximize profits from the button and cutoff positions with proper range selection, postflop strategy, and opponent exploitat...

8 min read
Strategy

Stop Open-Folding in Position: How to Print Money on the Button

Most players throw away money by folding mediocre hands from the button instead of raising them. Learn how aggressive button play can dra...

8 min read
Strategy

Position Power: How to Exploit Your Seat at the Poker Table

Position isn't just about acting last—it's about information, pot control, and profit maximization. Learn how to exploit your seat for ma...

10 min read
Strategy

Stop Limping: Why Aggressive Preflop Play Wins More Money

Limping feels safe but costs you money in every session. Learn why aggressive preflop play consistently outperforms passive limping strat...

6 min read
Strategy

Three-Betting Light: When Aggression Pays in Live Cash Games

Light three-betting is a crucial weapon in live cash games when used correctly. Learn when to apply pressure, which hands to choose, and ...

7 min read

Start Tracking Your Poker Sessions

Free to start with 10 sessions. No credit card required.

Start tracking now Free to start — 10 sessions included